9 Days Therapeutic Fasting Detox Cleanse

🌱  9 Days Therapeutic Fasting Detox Cleanse   🌱

 

Experience a journey of clearing out and decluttering old stagnant energies from the body, mind, and spirit, making space for a new chapter inside and out.

The Therapeutic fasting method is an established scientific practice known for its ability to reset the metabolic system, digestive system, energy levels, mental focus, and overall wellbeing. 

Fasting promotes numerous health benefits, including detoxification, improved metabolic function, cellular repair, autophagy, enhanced weight management and profound changes in mental perspectives and emotions.

Reset and spring clean old habits and bring in new ones that support your daily lifestyle and wellbeing for the long run. 

Join a supportive online community space where daily fasting and detox guidelines will be shared, accompanied by an optional 30-minute online check-in featuring a gentle 15-minute embodied practice and time to share experiences and changes with fellow participants. 

Embarking on the fasting journey alone can initially feel daunting and even scary, which is why I provide a supported online held space to accompany you on every step of the way. 

🌱  The Flow of the 9 Days Therapeutic Fasting Detox Programme: 

Day 1. Thursday 28 of March: Detox Day 1 set up for the fast and begin to simplify the diet 

Day 2. Friday 29th of March:   Detox Day 2 

Day 3. Saturday 30th of March:  Fasting Day 1

Day 4. Sunday 31st of March: Fasting Day 2

Day 5. Monday 1. of April: Fasting Day 3 

Day 6. Tuesday 2nd of April:  Fasting Day 4

Day 7. Wednesday 3rd of April: Fasting Day 5 

Day 8. Thursday 4th of April:  Breaking the Fast 

Day 9. Friday 5th of April: Integration Day 

🌱  9 Daily optional 30 minutes Zoom meetings at : 8 am London, 9 am Berlin, 4 pm Bali,  7 pm Sydney time - recordings availbe for 24 hours

🌱  What's app support group for all your questions

🌱  Recipes & Shopping List

🌱  Programme Plan

While I am very happy to offer you my support in the 9 Days Detox Programme in my capacity as a Yoga Teacher and Psychotherapist and my year long personal fasting experience,  it is very important to note that I am not a medical professional, and the information provided should not be considered as medical advice. 

It is recommended to consult with a qualified healthcare professional for advice and guidance regarding any health-related concerns, including fasting or dietary changes. Each individual's health condition is unique, and what may be suitable for one person may not be appropriate for another. If you have any health concerns or conditions, please seek the advice of a healthcare provider before signing up to this programm. 

It would be my greatest honour to embark on the Spring Clean ~ 9 Days  Fasting Detox Cleanse with you and to accompany your individual experience with therapeutic fasting  🌱

With love and light 

Caterina 🙏🏽 🌱 ✨