🌱 9 Days Therapeutic Fasting Detox Cleanse 🌱

🌱  9 Days Therapeutic Fasting Detox Cleanse   🌱

As the summer solstice ushers in the longest day of the year, the 9 Day  therapeutic fasting and detox program offers a perfect opportunity to reset your body and mind, aligning with nature's peak of vitality and light.

Experience a journey of clearing out and decluttering old stagnant energies from the body, mind, and spirit, making space for a new chapter inside and out.

The Therapeutic fasting method is an established scientific practice known for its ability to reset the metabolic system, digestive system, energy levels, mental focus, and overall wellbeing.

Fasting promotes numerous health benefits, including detoxification, improved metabolic function, cellular repair, autophagy, enhanced weight management and profound changes in mental perspectives and emotions.

Reset and clean old habits and bring in new ones that support your daily lifestyle and wellbeing for the long run.

Join a supportive online community space where daily fasting and detox guidelines will be shared, accompanied by an optional 30-minute online check-in featuring a safe space where the daily physical, mental and emotional shifts are being explained, accopanied and held, offering time to share experiences and changes with fellow participants.

Embarking on the fasting journey alone can initially feel daunting and even scary, which is why I provide a supported online held space to accompany you on every step of the way.

A brief outline of the programme and what you can expect: 

On day 1 and 2 we will prepare the body and your kitchen to get ready for the fasting, you will still be eating on the first two detox days, following a clean diet, taking out coffeine, nicotine and sugars. We will then enter a five day liquid fast on day 3 where you will still consume, water, herbal tea, juice and vegtable broth. The fasting will begin on the weekend and the aim is to slow down your schedule and not partake in any social events so you can fully enter your healing journey. On day 7 we will break the fasting and be on recovery and intigration days until day 9. 

🌱  The Flow of the 9 Days Therapeutic Fasting Detox Programme:

Day 1. Thursday 20th of June: Detox Day 1 set up for the fast and begin to simplify the diet

Day 2. Friday 21 of June:   Detox Day 2

Day 3. Saturday 22nd of June:  Fasting Day 1

Day 4. Sunday 23 of June: Fasting Day 2

Day 5. Monday 24th of June: Fasting Day 3

Day 6. Tuesday 25th of June:  Fasting Day 4

Day 7. Wednesday 26th of June: Fasting Day 5

Day 8. Thursday 27th of June:  Breaking the Fast

Day 9. Friday 28th of June: Integration Day

🌱  9 Daily optional 30 minutes Zoom meetings at : 9 am London, 10am Berlin, 4 pm Bali,  6 pm Sydney time - recordings availbe for 24 hours

🌱  What's app support group for all your questions

🌱  Recipes & Shopping List

🌱  Programme Plan

While I am very happy to offer you my support in the 9 Days Detox Programme in my capacity as a Psychotherapist and Yoga Teacher  and my year long personal fasting experience,  it is very important to note that I am not a medical professional, and the information provided should not be considered as medical advice.

It is recommended to consult with a qualified healthcare professional for advice and guidance regarding any health-related concerns, including fasting or dietary changes. Each individual's health condition is unique, and what may be suitable for one person may not be appropriate for another. If you have any health concerns or conditions, please seek the advice of a healthcare provider before signing up to this programm.

It would be my greatest honour to embark on the Summer Solstice  ~ 9 Days  Therapeutic Fasting Detox Cleanse with you and to accompany your individual journey  🌱

If you have concerns and questions please reach out to me directly and we can discuss together whether this programme is a good fit for you. 

With love and light

Caterina 🙏🏽 🌱 ✨

Testimonial: 

THIS WAS AN INITITATION KIND OF ADVENTURE!!😅

Truly unexpected in it‘s intensity and the pleasure it brought to me.

I can only tell this here is LITERALLY LIFE CHANGING for me!!! I’ve got numerous physical, emotional and mental benefits and blessings to count.

About Cat:

I love her sensitivity and gentleness.

I felt really held, seen and even though this was a group experience, she could manage to give every individual the space to share, reflect and made us feel important!❤️

I would HIGHLY recommend this to everyone who ever had a gut feeling like „this could be something… and even this who have already fasting experience. It‘s such a blessing to have a supportive group and a well trained guide.

I am so proud of myself that I made the decision to jump in that boat with Cat- she is the best Captain for such an experience! Honestly!!

Thank you so much!!

Caterina Moj