Sunday Flow

Beschreibung

Join me for a transformative Vinyasa Flow experience that honors the ancient roots of Yoga while embracing the liberating spirit of creative movement and flow. Step onto your mat and embark on a captivating journey where breath and motion intertwine, guiding you towards a state of profound connection and self-discovery. With each flowing sequence we will focus on different parts of the body, you can explore the depths of your practice, cultivating strength, flexibility, and inner peace. Whether you are a seasoned practitioner or new to Yoga, this Sunday Flow class offers you a sanctuary for rejuvenation, growth and a place to meet yourself. Together, let's create a sacred space where you can nurture your body, uplift your spirit and have some space to reflect about your lived experiences from this year and set the tone for a vibrant and inspired Year ahead. After the 75 min practice I will offer an optional 15 min check out space for questions, reflections and sharings. I hope to see you there to move, breathe and feel together 🤗   With Love & Light Caterina ॐ